How do we cope with COVID-19? Last month I was honoured to present to National Disability Services staff about using mindfulness to help cope with COVID-19. National Disability Services (NDS) is Australia’s peak body for non-government disability service organisations, representing over 1170 non-government service providers. Collectively, NDS members operate several thousand services for Australians with…

Read More
New Book Video

 “Is there a word that describes the delight of reaching into a cardboard box and pulling out a copy of your own self-published book?”   Meg and Grace are overjoyed to be presenting the second edition of This Present Moment to you this month. Hot off the press, the fully revised and expanded art journal…

Read More

It’s a strange question to ask, but if you consider how little time we give to being reflective and ‘in’ our mind, you might realise you don’t give it as much time as other parts of yourself. When we’re hungry we eat, when we’re in love, we follow our heart. If our mind craves peace, what do…

Read More