It’s a strange question to ask, but if you consider how little time we give to being reflective and ‘in’ our mind, you might realise you don’t give it as much time as other parts of yourself. When we’re hungry we eat, when we’re in love, we follow our heart. If our mind craves peace, what do…

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Creative Mindfulness

Feeling stuck? Need some fresh ideas or want to think differently about a project? Perhaps there is a work situation you are stuck on or a problem that needs an innovative solution? Creative Mindfulness can help! What is Creative Mindfulness? Creative Mindfulness is the process of applying focused attention and a non-judgmental approach to creative pursuits. The…

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Your Present Moment Mindfulness eCourse 2017

The New Year is almost here. It’s time. Time to allow yourself some inner space. Time to live in the present moment.  If you would like to live mindfully in 2017 this online course is for you! From February 1, 2017, psychologist Meg Welchman and artist Grace Cuell – creators of ‘This Present Moment – an…

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Your Present Moment - A Spring Clean for your Mind

“Something huge is coming up and we’re both included…” – Bjork Spring is coming. Wipe away the winter blues and allow yourself some inner space to truly appreciate the changing season. “Your Present Moment” will help you refresh and reorient for the warmer months ahead. Find a pocket of peace and create some inner calm with daily readings and…

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