How do we cope with COVID-19? Last month I was honoured to present to National Disability Services staff about using mindfulness to help cope with COVID-19. National Disability Services (NDS) is Australia’s peak body for non-government disability service organisations, representing over 1170 non-government service providers. Collectively, NDS members operate several thousand services for Australians with…

Read More
A Spring Clean for the Mind 2020

How are you doing right now… during this strangest and most uncertain time – globally – in our lifetime? It is overwhelming to know there is a contagion sweeping the globe. Perhaps you are still coming to terms with what is happening. Possibly you are in lockdown– or quarantined? Maybe you are still rallying against…

Read More