Every September I spend some time scrolling through photographs of the preceding twelve months. I search for both the special and magnificently mundane moments captured in time. These might include the setting of the sun glowing the most glorious purple, a rainbow of light glistening on a piece of cut fruit, or the time I…

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Your Present Moment Mindfulness eCourse 2017

The New Year is almost here. It’s time. Time to allow yourself some inner space. Time to live in the present moment.  If you would like to live mindfully in 2017 this online course is for you! From February 1, 2017, psychologist Meg Welchman and artist Grace Cuell – creators of ‘This Present Moment – an…

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Your Present Moment - A Spring Clean for your Mind

“Something huge is coming up and we’re both included…” – Bjork Spring is coming. Wipe away the winter blues and allow yourself some inner space to truly appreciate the changing season. “Your Present Moment” will help you refresh and reorient for the warmer months ahead. Find a pocket of peace and create some inner calm with daily readings and…

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