A Spring Clean for the Mind 2020

In these uncertain times…

How are you doing right now… during this strangest and most uncertain time – globally – in our lifetime?

It is overwhelming to know there is a contagion sweeping the globe.

Perhaps you are still coming to terms with what is happening.

Possibly you are in lockdown– or quarantined?

Maybe you are still rallying against what is happening?

It’s a lot to take in, and with more restrictions daily, and more global coverage, it can be so hard to know what is ahead. The good news is that we know these things can help lessen the impact of the COVID-19 pandemic;

  1. washing your hands,
  2. staying home and,
  3. keeping physical distance from others.

We also know that keeping your mind focused on the present can help.

Mindfulness, the practice of focusing your attention on the present moment, can reduce fear and anxiety.  It can bring a calmer, and kinder, mind.

It is time to clean out the pockets of worry or unhelpful thoughts that may be crippling us right now and focus on what we can do and what we can control.

A Spring Clean for the Mind 2020

Click here to sign up or see more info

Which is why I’ve chosen to offer the first week of ‘A Spring Clean for The Mind’ for FREE!

Whether you are experienced in mindfulness, an absolute beginner, or just wish to distract yourself from the news cycle– this is the place for you. You don’t need to be a particular person to learn mindfulness. You do not need a dedicated meditation space, a long beard or yoga pants!

What you do need: Roughly 10 minutes a day to start each morning with a new focus. We provide the theme, you just turn up, on your computer or phone.

If you have a printer you can colour in the beautiful hand-drawn mandalas created by artist Grace Cuell. If you don’t have a printer you can colour them online. Or you don’t have to colour them at all!

This is an entirely self-paced course– you control how much or how little you work at it. To get access, simply enter your email on this page or click the image for more information.Psychologist & author Meg Welchman

Enjoy diving into the free seven-day e-course – no strings attached!
I hope it helps you find some hope and calm in these uncertain times.

Stay safe,


30 Days of Mindfulness

If you enjoy the free 1st week there are 3 more weeks available to you in our full course: A Spring Clean to the Mind – 30 Days of Mindfulness.

Payment will unlock the remaining 3 weeks of the e-course, and you will also receive a FREE copy of ‘This Present Moment: An Art-Therapy Journal with FREE postage* to anywhere in Australia!

*Free shipping within Australia only. If you are outside Australia please contact Meg for international shipping rates.


And, if you think this could help someone you know, please forward this on to them, or share amongst your networks.